Under the Yoga Mat
Kundalini Yoga teacher Sigrid explains why she wants to read the book ...
Proceeds from this book go to nonprofit initiatives that support recovery
from sexual violence, child neglect, and institutional abuse.
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there's no way I'm going to shut my mouth
I'm a battered child and the whole bloody world is going to know about it
the same as they're going to know about every other battered child
they're not going to be able to shut us up just because they don't want to hear about it
Sinéad O'Connor † July 26, 2023
About the Survivor Voices
The vivid description of 3HO cult life in this book was only possible thanks to the courageous permission of 18 survivors who agreed to have their earlier public audio testimonies also included in transcribed written form.
The magnanimity required for this
cannot be underestimated.
These people and all survivors who testify about the injustice, abuse and pain they had to endure in silence for so many years deserve our utmost respect.
About GuruNischan
GuruNischan
was born and raised
in Bhajan's 3HO, Healthy, Happy, Holy community. Many of the survivor stories told in this book were extracted from her Uncomfortable Conversations Podcast: The Untold Stories of the 3HO/Kundalini Yoga Community.
GuruNischan: "Many, like me at one point, were dedicated, devoted, and fully convinced that it’s entirely possible to 'follow the teachings but not the teacher.'
What you’re about to read in Under the Yoga Mat, in part, is what changed that misnomer for me. We welcome you to have an experience of your own.”
About Els Coenen
Els Coenen,
a Belgian writer,
found her calling as a Kundalini Yoga teacher in 2008.
For a decade, she passionately taught yoga, represented her country globally, and organized teacher training programs in her community and East Africa.
Disillusioned by the lack of transparency within the Kundalini Yoga community leadership, Els took a step back in 2018. However, driven by her commitment to truth and justice, she reemerged in 2020 to support survivors and shed light on the dark realities underlying the practice.
Yoga Is Good For You
If You Do Not Leave Your Brain Behind
Be wary of Yoga teachers who claim they know, better than you, what you should do.
NOT HEALTHY:
sleep deprivation, crazy diets, mandatory 'selfless service', ...
Euphoric states may feel great, but they numb you and your critical thinking.
"Rape is always invited. It never happens."
Yogi Bhajan
April 26, 1978
When expressions like this are 'normalized'
within a community,
you know that something is wrong, right?
An important issue within the recovery process of many Neo-Eastern groups such as 3HO, is their often excessive use of chanting and meditation.
That is, self-induced trance states, which are encouraged, and
the way they may subsequently affect brain chemistry.
Terry Michelle Kurtz, MA - former Kartar Khalsa (†2021)
May 2002 - Cult Education.
The Story of Yogini
Els Coenen - June 2023
In April 2021, on a beautiful spring day, my bosom friend
Henny stood at my front door holding Yogini in her palms as if it were a fragile baby.
"I made this," she said, looking at the earth-colored figurine like a mother taking her child to daycare for the first time and already feeling the pain of parting. “Don't ask me why, but it's for you."
Since that day, Yogini humbly and graciously welcomed my visitors from the low cabinet in the hallway.
Then came the time when plans to gather ideas for a suitable book cover failed one after another. I whined to Henny about this.
"What about Yogini?” she said.
At that, I opened the door to the hallway and looked at the figurine.
Her gaze fixed on the ceiling, she muttered, "Yes, of course. My dear creator is right. That's why I'm here. I’m so glad you finally figured it out. Free me, please!"
Els Coenen & Hendrika (Henny) De Hantsetters
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